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12 March 2025 0 Comments

Pregnancy Calculator

Pregnancy Calculator Calculate Based On: Due DateLast Menstrual Period (LMP)Conception Date Select Date: Calculate Pregnancy Schedule Your Pregnancy Schedule Due Date – Trimester 1 End – Trimester 2 End – Conception Date – Last Menstrual Period – Current Gestational Age – *Results are estimates....

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18 February 2025 0 Comments

Macronutrient Calculator

Macronutrient Calculator – Achieve Your Fitness Goals with Accurate Macro Calculations Macronutrient Calculator Age Gender ♂ Male ♀ Female Weight (kg) Height (cm) Activity Level Sedentary (office job)Light Exercise (1-3 days/week)Moderate Exercise (3-5 days/week)Active (6-7 days/week)Athlete (2x/day training) Fitness Goal Weight Loss Maintenance Muscle...

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17 February 2025 0 Comments

Best Gym practices

Welcome to the ultimate guide to gym practices. Here, fitness and workout enthusiasts can find valuable information to enhance their gym experience. We will cover the best practices to help you achieve your fitness goals, whether you’re a beginner or an experienced gym-goer. Starting...

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13 February 2025 0 Comments

Chipotle Nutrition Calculator

Chipotle Nutrition Calculator Base Burrito Bowl Tacos (3) Protein Chicken Steak Sofritas Sides & Toppings White Rice Black Beans Guacamole Total Calories 0 Protein (g) 0 Carbs (g) 0 Fat (g) 0 *Nutritional values are approximate. Actual values may vary. Source: Chipotle nutritional information.

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13 February 2025 0 Comments

Calorie Calculator

Daily Calorie Calculator Gender: Male Female Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little/no exercise)Light (exercise 1-3 days/week)Moderate (exercise 3-5 days/week)Active (exercise 6-7 days/week)Very Active (hard exercise & physical job) Goal: Weight LossMaintenanceWeight Gain Calculate Calories Maintenance: 0 kcal Your Goal: 0...

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30 January 2025 0 Comments

“How to Overcome Gym Anxiety and Build Confidence”

Gym anxiety is when people feel scared or nervous about working out in a gym. This can happen for many reasons, like fear of what others think or not knowing how to use the equipment. To feel better, it’s key to get ready mentally,...

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29 January 2025 0 Comments

“Transformational Stories: Real People Who Achieved Their Fitness Goals”

Hearing about real people who reached their fitness goals can really motivate us. These stories inspire us to start our own fitness journeys. Whether it’s to lose weight, build muscle, or live healthier, these tales make it seem possible. Transformational stories touch our hearts,...

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28 January 2025 0 Comments

BMI Calculator Tool

Calculate Body Mass (BMI Calculator) BMI Calculator Gender: MaleFemale Weight (kg): Height (cm): Calculate BMI Your BMI will appear here. What is a BMI Calculator and Why Should You Check Your BMI? Maintaining a healthy weight is essential for overall well-being, and one of...

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28 January 2025 0 Comments

“The Link Between Stress and Weight Gain: How to Break the Cycle”

Stress can really affect our health, including our weight. When we’re stressed, our body makes cortisol, a hormone that can make us gain weight. It’s important to manage stress well to lose weight and stay healthy. Knowing how stress and weight gain are linked...

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26 January 2025 0 Comments

“How Exercise Improves Mental Health: The Science of Happiness”

Regular exercise is key to a happy and healthy life. It helps reduce stress and anxiety, boosts mood, and sharpens the mind. Adding physical activity to our daily routine brings many benefits, including more happiness. Exercise naturally boosts happiness and improves mental health. It...

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